Low-Carb Egg Roll in a Bowl – Craving the irresistible flavors of egg rolls but want to keep it low-carb and easy to make? Look no further! This delightful Low-Carb Egg Roll in a Bowl recipe has got you covered. Packed with savory ground sausage, a vibrant blend of coleslaw, and a tantalizing mix of Asian-inspired seasonings, this dish brings all the goodness of egg rolls without the guilt. Get ready for a burst of flavors that will leave your taste buds dancing with joy!
Picture this: It’s a cozy evening in our humble abode, and the aroma of sizzling sausage fills the air. My husband, who is a die-hard fan of classic egg rolls, eagerly awaits dinner. As I toss in the coleslaw mix and the enchanting blend of ginger, garlic, and low-sodium soy sauce, the kitchen becomes an oasis of delightful scents. As the final touch, I garnish the dish with fresh green onions, adding a pop of color and freshness.
The moment of truth arrives as we take our first bites. My husband’s eyes light up, and he exclaims, “This is even better than regular egg rolls!” From that day on, this recipe has become a cherished staple in our household. Its simplicity, flavor, and low-carb goodness make it a winner in our hearts every time we prepare it!
Why This Low-Carb Egg Roll in a Bowl Recipe?
- Unmatched Flavor: With perfectly seasoned ground sausage and a delightful blend of ginger, garlic, and soy sauce (or coconut aminos), this dish brings a burst of authentic Asian-inspired flavors to your table.
- Low-Carb Delight: For those looking to cut back on carbs without sacrificing taste, this recipe is a game-changer! The coleslaw mix serves as a fantastic substitute for traditional wrappers, keeping it low-carb and keto-friendly.
- Effortless to Make: Busy days call for easy-to-make recipes! With just a handful of ingredients and straightforward directions, you can whip up this dish in no time.
- Customizable Heat: For those who crave a bit of heat, the optional red pepper flakes can be sprinkled on top, adding a kick of spiciness to your liking.
Ingredients:
- 1 pound (454g) ground sausage
- 7 cups (560g) coleslaw mix
- 2 tbsp. low-sodium soy sauce or coconut aminos
- 1 tbsp. ginger, finely minced
- 1 tsp garlic powder
- 1/2 cup (50g) green onions, thinly sliced
- Optional: 1 tbsp. red pepper flakes
Directions:
In a large skillet over medium heat, cook the ground sausage, breaking it up into crumbles, until it’s cooked through and no longer pink.
Stir in the coleslaw mix, minced ginger, garlic powder, and low-sodium soy sauce (or coconut aminos) into the skillet with the cooked sausage. Mix everything together thoroughly.
Let the mixture cook for a few more minutes until the coleslaw becomes slightly tender, but still has a nice crunch to it.
Once cooked to perfection, serve the Egg Roll in a Bowl in individual bowls or plates.
For an extra kick, sprinkle some red pepper flakes on top, and don’t forget the sliced green onions for a refreshing finish!
Feel free to drizzle some additional soy sauce (or coconut aminos) or sweet and sour sauce on top, as per your preference.
Notes:
- You can customize this recipe by using different types of ground meat, such as chicken or turkey, for a healthier twist.
- If you prefer a vegetarian version, swap the ground sausage with plant-based alternatives like tofu or tempeh.
- For those who follow a strict keto diet, ensure that the sausage you choose is free from added sugars or fillers.
- Store any leftovers in an airtight container in the refrigerator. Reheat gently in a skillet or microwave before enjoying again.
In conclusion, the Low-Carb Egg Roll in a Bowl is more than just a delicious recipe; it’s a culinary journey that brings joy to your taste buds and nourishment to your body. The perfect marriage of flavors, from the savory ground sausage to the harmonious blend of ginger, garlic, and soy sauce, creates a symphony of taste that leaves a lasting impression.
This recipe’s charm lies in its simplicity, making it a go-to option for busy weeknights when time is scarce but your appetite craves something extraordinary. The coleslaw mix serves as a brilliant low-carb substitute for traditional egg roll wrappers, offering a guilt-free and keto-friendly experience that fits seamlessly into your dietary preferences.
As you take that first forkful, you’ll be transported to a world of vibrant Asian-inspired aromas and textures. Whether you’re a dedicated low-carb enthusiast, a foodie seeking bold flavors, or a home cook looking to impress your family, this Egg Roll in a Bowl is a versatile dish that caters to all.
So, why not embark on this delightful culinary adventure and savor the goodness of a dish that has not only won over our hearts but also become a cherished favorite for countless others? Give it a try, and you’ll find yourself returning to this recipe time and time again, just like we have in our little family.
Indulge in the blissful simplicity of the Low-Carb Egg Roll in a Bowl and elevate your dining experience with every delightful bite. Enjoy the flavors, the memories, and the joy of cooking a recipe that truly captivates all who taste it.
Bon appétit!
Frequently Asked Questions
Is this recipe suitable for a keto diet?
Yes, absolutely! This Low-Carb Egg Roll in a Bowl is keto-friendly, thanks to its low-carb coleslaw base and savory ground sausage.
Can I make it vegetarian?
Of course! Simply substitute the ground sausage with plant-based alternatives like tofu or tempeh for a delicious vegetarian version.
How spicy is this dish?
The spiciness of the dish can be adjusted to your liking. The optional red pepper flakes add a bit of heat, but you can skip them or adjust the quantity according to your preference.
How long can I store leftovers?
You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave before enjoying again.
![](https://8fivefive.com/wp-content/uploads/2023/07/Low-Carb-Egg-Roll-in-a-Bowl-360x361.jpg)
Low-Carb Egg Roll in a Bowl
Ingredients
- 1 pound 454g ground sausage
- 7 cups 560g coleslaw mix
- 2 tbsp. low-sodium soy sauce or coconut aminos
- 1 tbsp. ginger finely minced
- 1 tsp garlic powder
- 1/2 cup 50g green onions, thinly sliced
- Optional: 1 tbsp. red pepper flakes
Instructions
- In a large skillet over medium heat, cook the ground sausage, breaking it up into crumbles, until it's cooked through and no longer pink.
- Stir in the coleslaw mix, minced ginger, garlic powder, and low-sodium soy sauce (or coconut aminos) into the skillet with the cooked sausage. Mix everything together thoroughly.
- Let the mixture cook for a few more minutes until the coleslaw becomes slightly tender, but still has a nice crunch to it.
- Once cooked to perfection, serve the Egg Roll in a Bowl in individual bowls or plates.
- For an extra kick, sprinkle some red pepper flakes on top, and don't forget the sliced green onions for a refreshing finish!
- Feel free to drizzle some additional soy sauce (or coconut aminos) or sweet and sour sauce on top, as per your preference.
Leave a Reply