Detox Moroccan Lentil Soup – This Detox Moroccan Lentil Soup is the perfect meal to nourish your body and soul. Made with a blend of warming spices, fiber-rich vegetables, and protein-packed lentils, this soup is the ultimate comfort food that also helps to detoxify your body. With creamy almond milk and a touch of lemon juice, this soup is full of flavor and perfect for any season. In this post, I will share with you my personal story of how this recipe has become a staple in my household and why you should try it too.

This Detox Moroccan Lentil Soup has become a go-to recipe for my little family. My husband, who is usually not a big fan of lentils, absolutely loves this soup and requests it often. I remember the first time I made it, he was hesitant to try it, but after one spoonful, he couldn’t stop raving about how delicious it was. It has now become a regular meal in our household, and we love how it makes us feel. We always feel energized and nourished after eating it, and it has become a favorite recipe among our friends too.

Why This Detox Moroccan Lentil Soup Is a Must-Try Recipe?

This soup is packed with nutrient-dense ingredients that help to detoxify your body and boost your immunity.

The blend of warming spices like turmeric, cumin, ginger, smoked paprika, and cinnamon gives the soup a rich and complex flavor that is both comforting and delicious.
The combination of green and red lentils gives the soup a perfect texture and also makes it a good source of plant-based protein and fiber.

The addition of almond milk or coconut milk gives the soup a creamy and luxurious texture while keeping it vegan and dairy-free.
This soup is perfect for meal prep as it can be made in advance and stored in the refrigerator for up to five days or frozen for up to two months.

Ingredients:

1 tablespoon avocado oil (15 ml)

1 cup chopped onion (160 g)
1 cup chopped celery (120 g)

1 cup chopped carrot (120 g)
1 cup chopped white fingerling potato (120 g)

2 garlic cloves, minced
1 teaspoon sea salt (+ more to taste)

1 teaspoon black pepper (+ more to taste)
2 teaspoons turmeric

2 teaspoons ground cumin
2 teaspoons ground ginger

2 teaspoons smoked paprika
1 teaspoon ground cinnamon

1 cup green or brown lentils (200 g)
1 cup red lentils (200 g)

4 cups vegetable broth (960 ml)
2 cups water (480 ml)

1/4 cup tomato paste (60 g)
1 cup almond milk (or coconut milk depending on your preference) (240 ml)

1 tablespoon lemon juice (15 ml)
2 – 3 cups spinach (60-90 g)

Directions:

In a large stockpot or Dutch oven, heat the avocado oil over medium heat. Add the chopped onions, celery, carrots, and white fingerling potatoes. Sauté for about 5 minutes until the vegetables start to soften slightly.

Season the vegetables with salt, black pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Stir and cook for another 2 minutes until the spices become fragrant.

Add the green or brown lentils and the red lentils to the pot. Sauté for 1-2 minutes until the lentils are coated with the spices.

Pour in the vegetable broth, water, and tomato paste. Stir until the tomato paste has dissolved. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.

Remove the pot from heat and stir in the almond milk (or coconut milk, if you prefer), lemon juice, and spinach. Stir until the spinach has wilted.

Serve the soup hot, garnished with coconut yogurt, fresh parsley, pepper flakes, cracked pepper, and jalapeno slices, if desired. Enjoy!

Notes:

You can adjust the seasoning according to your taste, adding more salt and black pepper as needed.

This soup can be stored in the refrigerator for up to 4 days.
You may need to add more broth or water when reheating, as the soup may thicken when stored.

In conclusion, this Detox Moroccan Lentil Soup is a flavorful and nourishing dish that is easy to prepare and perfect for a healthy meal. The combination of spices and lentils creates a satisfying soup that is packed with protein, fiber, and essential nutrients. This soup is not only delicious, but also vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. Whether you’re looking to detox, boost your immune system, or simply enjoy a comforting bowl of soup, this recipe is sure to become a favorite in your household. So go ahead, give it a try and let your taste buds travel to Morocco!

FAQ

Can I use other types of lentils?

Yes, you can substitute green or brown lentils with other types of lentils, such as French or black lentils. However, the cooking time may vary.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let the soup cool completely before storing it in an airtight container in the freezer. Thaw the soup overnight in the refrigerator before reheating.

Can I use other types of milk?

Yes, you can use other types of milk, such as soy or oat milk. However, the taste and texture may be slightly different.

Can I skip the almond milk?

Yes, you can skip the almond milk or use other types of milk. However, the almond milk adds creaminess and flavor to the soup.

Can I add other vegetables?

Yes, you can add other vegetables, such as zucchini or sweet potatoes. However, keep in mind that the cooking time may vary depending on the vegetables you use.