Keto Meatball Casserole – If you’re looking for a healthy and satisfying dinner that’s perfect for your keto diet, look no further than this delicious Keto Meatball Casserole recipe! Made with a combination of ground turkey, Italian sausage, and shredded zucchini, these meatballs are packed with flavor and protein. Plus, this casserole is topped with marinara sauce and a blend of melted cheeses for a mouthwatering finish that will have everyone asking for seconds.
My husband and I absolutely love this Keto Meatball Casserole recipe! It’s become a staple in our household because it’s so easy to make and tastes absolutely delicious. The combination of the ground turkey and Italian sausage makes for a flavorful meatball that’s packed with protein, and the addition of shredded zucchini not only adds more nutrients to the dish, but also helps keep the meatballs moist and tender. And when the casserole is topped with marinara sauce and melted cheese, it’s simply irresistible!
Why This Keto Meatball Casserole Recipe is So Special?
This Keto Meatball Casserole recipe is unique because it’s packed with healthy, low-carb ingredients that are both delicious and satisfying. The combination of ground turkey and Italian sausage makes for a flavorful and protein-packed meatball, while the addition of shredded zucchini adds more nutrients and helps keep the meatballs moist and tender. And when the casserole is topped with marinara sauce and melted cheese, it’s simply irresistible! This recipe is perfect for anyone following a low-carb or keto diet, and it’s also a great way to get your family to eat more vegetables without even realizing it.
Ingredients:
Meatball Ingredients:
- 454g ground turkey
- 454g Italian sausage
- 1 cup (113g) shredded mozzarella
- ⅓ cup (30g) grated or shredded parmesan
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
Casserole Ingredients:
- 1 cup (240ml) marinara sauce
- 227g shredded cheese (I used a two cheese pizza blend of mozzarella and provolone)
Directions:
Preheat oven to 400°F (200°C). Spray a casserole dish with cooking spray.
In a large mixing bowl, combine all the ingredients for the meatballs and mix thoroughly.
Shape the meat mixture into about 24 meatballs and place them in the casserole dish.
Bake for 30 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish.
Top the meatballs with marinara sauce and shredded cheese. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
Optional: Broil for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler, as the cheese can burn easily.
Notes:
- You can swap out the ground turkey and Italian sausage for other types of ground meat, such as beef or chicken, but be aware that this may change the nutritional information.
- If you don’t have shredded zucchini, you can use shredded carrots or finely chopped mushrooms instead.
- This recipe can be made ahead of time and stored in the fridge for up to 3 days, or in the freezer for up to 3 months.
- For a lower carb option, you can use sugar-free marinara sauce.
In conclusion, this Keto Meatball Casserole is a delicious and easy-to-make recipe that is perfect for those following a keto or low-carb diet. The combination of ground turkey, Italian sausage, and shredded zucchini creates a flavorful and filling meatball that is sure to satisfy your cravings. Topped with marinara sauce and cheese, this casserole is a comforting and satisfying dish that the whole family will love. With simple ingredients and a quick cooking time, this recipe is a must-try for anyone looking for a tasty and healthy meal. Give it a try and enjoy the delicious flavors and textures of this satisfying casserole!
FAQ
Can I use a different type of cheese?
Yes, feel free to use your favorite type of cheese or a different cheese blend that you prefer.
Can I make this recipe without the zucchini?
Yes, if you don’t have or don’t like zucchini, you can substitute it with other vegetables like bell peppers, mushrooms, or spinach.
Is this recipe keto-friendly?
Yes, this recipe is keto-friendly with about 3 grams of net carbs per serving.
Can I freeze this recipe?
Yes, you can freeze this casserole for up to 3 months. Just make sure to let it cool down completely before placing it in the freezer.
Keto Meatball Casserole
Ingredients
Meatball Ingredients:
- 454 g ground turkey
- 454 g Italian sausage
- 1 cup 113g shredded mozzarella
- ⅓ cup 30g grated or shredded parmesan
- 1 shredded zucchini about 1 cup
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
Casserole Ingredients:
- 1 cup 240ml marinara sauce
- 227 g shredded cheese I used a two cheese pizza blend of mozzarella and provolone
Instructions
- Preheat oven to 400°F (200°C). Spray a casserole dish with cooking spray.
- In a large mixing bowl, combine all the ingredients for the meatballs and mix thoroughly.
- Shape the meat mixture into about 24 meatballs and place them in the casserole dish.
- Bake for 30 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish.
- Top the meatballs with marinara sauce and shredded cheese. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Optional: Broil for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler, as the cheese can burn easily.
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