Chocolate Peanut Butter Banana Bites – Looking for a delicious and healthy dessert that will satisfy your sweet tooth? Look no further than these Chocolate Peanut Butter Banana Bites! Made with ripe bananas, natural peanut butter, and dark chocolate, these little treats are the perfect way to indulge without feeling guilty. They’re easy to make, and they’re a great way to use up ripe bananas that might otherwise go to waste. Plus, they’re a hit with both kids and adults alike!
Whenever my husband and I have a craving for something sweet, these Chocolate Peanut Butter Banana Bites are always our go-to treat. I first came across the recipe a few years ago when we had a bunch of ripe bananas that needed to be used up. We didn’t want to make the usual banana bread, so I searched for something a bit more exciting. I stumbled upon this recipe and decided to give it a try. From the very first bite, we were hooked! The combination of the sweet banana, the creamy peanut butter, and the rich chocolate is simply irresistible. Now, these little bites have become a staple in our household, and we make them whenever we need a quick and easy dessert.
Why These Chocolate Peanut Butter Banana Bites are the Ultimate Healthy Treat?
- Made with all-natural ingredients: These Chocolate Peanut Butter Banana Bites are made with only a handful of simple, all-natural ingredients, including ripe bananas, natural peanut butter, and dark chocolate chips.
- Quick and easy to make: With just a few simple steps, you can whip up a batch of these delicious treats in no time.
- Healthy and guilt-free: Unlike many other desserts, these little bites are low in sugar and packed with healthy ingredients like bananas and peanut butter.
- Kid-approved: These Chocolate Peanut Butter Banana Bites are a great way to get your kids to eat fruit, and they’re sure to be a hit with even the pickiest eaters.
Ingredients:
- 3 ripe bananas, sliced into rounds (about 300g or 0.7 lb.)
- 1/3 cup natural peanut butter (85g)
- 1/2 cup dark chocolate chips (90g)
- 2 teaspoons coconut oil (10ml)
Directions:
Line a platter or small baking sheet with parchment paper.
Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites.
Place bites on two parchment-lined platters or plates and place in the freezer to harden for about 1 hour.
Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted.
Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated.
Place chocolate-covered bites back on the parchment-lined platter. Place back in the freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate-covered bites harden in the freezer for about 15 minutes.
At this point, you’re ready to enjoy or you can transfer the bites into a freezer-safe storage container for later. They should last at least 1-2 months in the freezer.
Notes:
- Make sure to use ripe bananas for the best flavor and texture.
- Use natural peanut butter with no added sugar for a healthier option.
- If you prefer, you can use milk or white chocolate chips instead of dark chocolate chips.
- To make the bites vegan, use dairy-free chocolate chips.
- Store the bites in an airtight container in the freezer for up to 2 months.
- To thaw, let the bites sit at room temperature for about 5 minutes before eating.
These chocolate peanut butter banana bites are a delicious and healthy snack that you can enjoy any time of day. With just a few simple ingredients, you can make a big batch and store them in the freezer for later. They are perfect for satisfying your sweet tooth without any guilt, and the combination of peanut butter, banana, and chocolate is simply irresistible. Give this recipe a try and you’ll see why it has become a favorite in so many households!
FAQ
Can I use regular peanut butter instead of natural peanut butter?
Yes, you can use regular peanut butter, but natural peanut butter with no added sugar is a healthier option.
Can I use milk or white chocolate instead of dark chocolate?
Yes, you can use milk or white chocolate chips instead of dark chocolate chips.
Are these bites vegan?
No, they are not vegan as they contain peanut butter. To make them vegan, use dairy-free chocolate chips.
How long can I store these bites?
You can store the bites in an airtight container in the freezer for up to 2 months.
How do I thaw these bites?
To thaw, let the bites sit at room temperature for about 5 minutes before eating.
Chocolate Peanut Butter Banana Bites
Ingredients
- 3 ripe bananas sliced into rounds (about 300g or 0.7 lb)
- 1/3 cup natural peanut butter 85g
- 1/2 cup dark chocolate chips 90g
- 2 teaspoons coconut oil 10ml
Instructions
- Line a platter or small baking sheet with parchment paper.
- Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites.
- Place bites on two parchment-lined platters or plates and place in the freezer to harden for about 1 hour.
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted.
- Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated.
- Place chocolate-covered bites back on the parchment-lined platter. Place back in the freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate-covered bites harden in the freezer for about 15 minutes.
- At this point, you're ready to enjoy or you can transfer the bites into a freezer-safe storage container for later. They should last at least 1-2 months in the freezer.
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