Ham, Spinach & Cauliflower Rice Breakfast Muffins – Start your mornings with a delightful and nutritious twist! These Ham, Spinach & Cauliflower Rice Breakfast Muffins are the perfect combination of flavors and textures to kickstart your day. Packed with protein, veggies, and a touch of spice, these muffins are a delicious and healthy option for breakfast or brunch. Say goodbye to the same old boring breakfast routine and give these muffins a try!
In our little family, these breakfast muffins have become a true favorite. I remember the first time I made them for my husband. As he took the first bite, his eyes widened with surprise and delight. The combination of tender ham, vibrant spinach, and the cauliflower rice, disguised as traditional rice, won him over instantly. Since then, these muffins have become a regular staple in our household. They are perfect for those busy mornings when we need something quick, yet satisfying. Plus, they are incredibly versatile, allowing us to customize the fillings and experiment with different flavors. Trust me, once you try these breakfast muffins, you’ll find yourself making them over and over again!
Why This Recipe Rocks: Savory Ham, Spinach & Cauliflower Rice Breakfast Muffins
- Unique Combination: These muffins bring together the delicious flavors of ham, spinach, and cauliflower rice, creating a harmonious blend that will excite your taste buds.
- Low-carb and High-protein: By using cauliflower rice instead of traditional rice, this recipe is low in carbohydrates while providing a generous amount of protein from the eggs and ham.
- Easy and Convenient: With just a few simple ingredients and minimal prep time, you can whip up a batch of these muffins in no time. They are perfect for meal prep or on-the-go breakfasts.
- Versatile and Customizable: Feel free to experiment with different fillings and toppings to suit your preferences. Add some cheese, swap the ham for bacon, or incorporate your favorite herbs and spices.
- Healthy and Nutritious: These muffins are loaded with nutrients from the spinach and cauliflower, providing a wholesome and satisfying breakfast option.
Ingredients:
- 5 large eggs
- 1/4 cup almond milk (or any other milk substitute)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Dijon mustard
- A pinch of cayenne (optional)
- 1 1/2 cups finely grated cauliflower rice
- 1/4 cup finely chopped red onion
- 1 1/4 cups diced ham
- 1 1/2 cups roughly chopped spinach
Directions:
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit).
Grease a muffin tray with cooking spray or melt a little coconut oil to generously coat each muffin cup.
In a bowl, whisk together the eggs, almond milk, salt, pepper, and Dijon mustard. Add the finely grated cauliflower rice to the mixture and combine well.
Spoon a portion of the diced ham, red onion, and chopped spinach into the bottom of 9 muffin cups. Pour the egg and cauliflower mixture evenly over the fillings in each cup.
Top each muffin with the remaining diced ham and spinach.
Place the muffin tray in the preheated oven and bake for approximately 25 minutes, until the edges are lightly browned and the tops are fully set.
Once baked, run a spatula around each muffin to loosen them from the tray, and transfer them to a wire rack to cool.
Notes:
- If you prefer a spicier kick, add a pinch of cayenne pepper to the egg mixture for an extra burst of flavor.
- Feel free to customize the fillings according to your taste. You can substitute the ham with bacon, turkey, or even cooked chicken. Additionally, experiment with different vegetables and herbs to create your own signature muffins.
- These muffins can be stored in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated in the microwave or oven.
- Nutritional Information: Each muffin contains approximately X calories, X grams of protein, X grams of carbohydrates, and X grams of fat. Remember, these values may vary depending on the specific brands of ingredients used.
In conclusion, these Ham, Spinach & Cauliflower Rice Breakfast Muffins are a game-changer for your morning routine. They offer a tantalizing combination of flavors and textures that will make you excited to jump out of bed and start your day. With the perfect blend of ham, spinach, and cauliflower rice, these muffins provide a nutritious and satisfying breakfast that will keep you energized throughout the day.
Not only are these muffins easy to make, but they also offer versatility in terms of fillings and toppings, allowing you to personalize them to your liking. Whether you’re a fan of the savory ham or prefer to experiment with different ingredients, these muffins provide a blank canvas for your culinary creativity.
Say goodbye to dull and repetitive breakfast options and welcome these savory muffins into your life. They are not only a delicious and wholesome choice, but they also bring joy and excitement to your mornings. So, why not give them a try and see how they become a beloved staple in your household, just like they have in mine?
Prepare a batch of these Ham, Spinach & Cauliflower Rice Breakfast Muffins and savor the delightful flavors that will leave you wanting more. Enjoy them fresh out of the oven or save them for later – either way, they are sure to satisfy your taste buds and fuel you with the energy you need to conquer the day ahead. Get ready to redefine your breakfast game and embrace the deliciousness that awaits you in every bite!
FAQs
Can I use regular rice instead of cauliflower rice?
While this recipe calls for cauliflower rice, you can substitute it with cooked rice if you prefer. Keep in mind that using regular rice will alter the nutritional content and increase the carbohydrate content of the muffins.
Can I freeze these muffins?
Absolutely! These muffins can be frozen for up to 2 months. Once cooled, place them in an airtight container or freezer bags. When ready to enjoy, simply thaw them in the refrigerator overnight or reheat them in the microwave or oven.
Can I make these muffins vegetarian?
Yes, you can easily make these muffins vegetarian by omitting the ham and adding extra vegetables like bell peppers, mushrooms, or zucchini. Get creative and experiment with different combinations!
Can I substitute almond milk with regular milk?
Of course! If you don’t have almond milk or prefer to use regular milk, go ahead and make the substitution. The choice of milk won’t significantly affect the taste or texture of the muffins.
Ham, Spinach & Cauliflower Rice Breakfast Muffins
Ingredients
- 5 large eggs
- 1/4 cup almond milk or any other milk substitute
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Dijon mustard
- A pinch of cayenne optional
- 1 1/2 cups finely grated cauliflower rice
- 1/4 cup finely chopped red onion
- 1 1/4 cups diced ham
- 1 1/2 cups roughly chopped spinach
Instructions
- Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit).
- Grease a muffin tray with cooking spray or melt a little coconut oil to generously coat each muffin cup.
- In a bowl, whisk together the eggs, almond milk, salt, pepper, and Dijon mustard. Add the finely grated cauliflower rice to the mixture and combine well.
- Spoon a portion of the diced ham, red onion, and chopped spinach into the bottom of 9 muffin cups. Pour the egg and cauliflower mixture evenly over the fillings in each cup.
- Top each muffin with the remaining diced ham and spinach.
- Place the muffin tray in the preheated oven and bake for approximately 25 minutes, until the edges are lightly browned and the tops are fully set.
- Once baked, run a spatula around each muffin to loosen them from the tray, and transfer them to a wire rack to cool.
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