Low Carb Tuna Melt Zucchini Boats – Healthy and Delicious Recipe

Low Carb Tuna Melt Zucchini Boats – Looking for a tasty and healthy meal that’s low in carbs? These Low Carb Tuna Melt Zucchini Boats are perfect for anyone looking to eat healthily without sacrificing flavor. They’re easy to make and packed with protein and nutrients that your body will love. Plus, they’re a great way to sneak in some veggies and use up leftover tuna. Give them a try and see how delicious and satisfying healthy eating can be!

My husband and I love these Low Carb Tuna Melt Zucchini Boats! They’re one of our go-to meals when we want something healthy and filling. I first discovered the recipe when we were trying to cut down on carbs, and we’ve been hooked ever since. I love how easy they are to make, and my husband loves how tasty they are. We’ve even started experimenting with different toppings like chopped tomatoes and red chili peppers to add even more flavor. Now, these zucchini boats have become a staple in our household, and we make them at least once a week.

Why This Recipe is a Must-Try?

• Low in carbs: If you’re looking for a healthy, low-carb meal option, these zucchini boats are perfect for you. They’re made with fresh zucchini, which is low in carbs and high in nutrients.
• Packed with protein: This recipe is loaded with protein, thanks to the tuna and Greek yogurt. Protein is essential for building and repairing muscles, and it helps keep you feeling full and satisfied.
• Flavorful and satisfying: The combination of tuna, celery, red onion, yogurt, dill, mustard, lemon juice, and jalapeño creates a delicious and satisfying flavor that will leave you feeling full and satisfied.
• Customizable: These zucchini boats are incredibly versatile and can be customized to suit your taste preferences. You can add toppings like chopped tomatoes, corn, and green onions, or adjust the seasonings to make them spicier or milder.

Ingredients:

• 1 Large Zucchini, halved lengthwise (approximately 350g or 0.75lb)
• Kosher salt and pepper, to taste
• 1 5oz Can Tuna, drained (approximately 140g)
• 1 Stalk Celery, finely chopped (approximately 40g)
• ½ small Red Onion, diced (approximately 50g)
• ¼ Cup Plain Greek Yogurt (approximately 60g)
• 2 Tbsp. Chopped Dill (approximately 4g)
• 1 Tsp Dijon Mustard (approximately 5g)
• 1 Tbsp. Fresh Lemon Juice (approximately 15ml)
• 1 Jalapeno, thinly sliced or chopped (approximately 10g)
• ¼ Cup Shredded Cheddar Cheese (approximately 28g)

Directions:

1. Preheat your oven to 350°F and line a baking tray with parchment paper.
2. Cut the large zucchini in half lengthwise, then scoop out the insides and save for another use.
3. Place the zucchini boats on the prepared baking tray, then spray with cooking oil and season with salt and pepper to taste.
4. Bake the zucchini boats in the middle rack of the oven for 12-15 minutes, or until they are just tender.
5. While the zucchini is baking, prepare the tuna mixture by combining drained tuna, finely chopped celery, diced red onion, plain Greek yogurt, chopped dill, Dijon mustard, fresh lemon juice, and thinly sliced or chopped jalapeño in a mixing bowl. Mix well until everything is combined.
6. Taste the mixture and season with salt and pepper as needed.
7. Stuff the zucchini boats with the tuna mixture and sprinkle with shredded cheddar cheese.
8. Return the zucchini boats to the oven and continue to bake for another 10 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving. Enjoy!

Notes:

• You can customize this recipe to suit your taste preferences. For example, you can add more or less jalapeño to adjust the spiciness level or add other vegetables like chopped bell pepper or spinach for extra nutrients.
• If you don’t have Greek yogurt, you can substitute with sour cream or mayonnaise.
• Feel free to use other types of cheese instead of cheddar. Monterey Jack, mozzarella, or Parmesan would all work well.
• You can save the scooped-out zucchini flesh for other recipes like soups, stews, or stir-fries.
• To make this recipe even faster, you can use canned or pouch tuna instead of fresh. Just make sure to drain it well before using.

In conclusion, this low-carb tuna melt zucchini boat recipe is an excellent option for anyone looking for a healthy and delicious meal. The combination of juicy zucchini, flavorful tuna, and melted cheddar cheese makes for a scrumptious and satisfying dish that can be enjoyed at any time of the day. With its simple preparation and healthy ingredients, this recipe is perfect for those on a low-carb diet or anyone looking for a light and tasty meal. So why not give this recipe a try and experience the explosion of flavors in every bite?

FAQ

Can I make this recipe ahead of time?

Yes! You can prepare the zucchini boats and the tuna mixture separately and store them in the fridge for up to 2 days. When you’re ready to bake, simply stuff the zucchini with the tuna mixture, sprinkle with cheese, and bake as directed.

What can I serve with these zucchini boats?

These Low Carb Tuna Melt Zucchini Boats are delicious on their own, but you can serve them with a side salad, steamed vegetables, or a bowl of soup for a complete meal.

Can I use a different type of fish instead of tuna?

Yes, you can use other types of canned fish like salmon, sardines, or mackerel. Just make sure to adjust the other ingredients to complement the flavor of the fish.

Can I freeze these zucchini boats?

We don’t recommend freezing these zucchini boats as the texture of the zucchini may become watery and mushy after thawing. It’s best to enjoy them fresh from the oven.

Low Carb Tuna Melt Zucchini Boats

Sacrlett

These Low Carb Tuna Melt Zucchini Boats are perfect for anyone looking to eat healthily without sacrificing flavor. They're easy to make and packed with protein and nutrients that your body will love.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 2

Ingredients

  

• 1 Large Zucchini halved lengthwise (approximately 350g or 0.75lb)
• Kosher salt and pepper to taste
• 1 5 oz Can Tuna drained (approximately 140g)
• 1 Stalk Celery finely chopped (approximately 40g)
• ½ small Red Onion diced (approximately 50g)
• ¼ Cup Plain Greek Yogurt approximately 60g
• 2 Tbsp. Chopped Dill approximately 4g
• 1 Tsp Dijon Mustard approximately 5g
• 1 Tbsp. Fresh Lemon Juice approximately 15ml
• 1 Jalapeno thinly sliced or chopped (approximately 10g)
• ¼ Cup Shredded Cheddar Cheese approximately 28g

Instructions

 

• Preheat your oven to 350°F and line a baking tray with parchment paper.
• Cut the large zucchini in half lengthwise, then scoop out the insides and save for another use.
• Place the zucchini boats on the prepared baking tray, then spray with cooking oil and season with salt and pepper to taste.
• Bake the zucchini boats in the middle rack of the oven for 12-15 minutes, or until they are just tender.
• While the zucchini is baking, prepare the tuna mixture by combining drained tuna, finely chopped celery, diced red onion, plain Greek yogurt, chopped dill, Dijon mustard, fresh lemon juice, and thinly sliced or chopped jalapeño in a mixing bowl. Mix well until everything is combined.
• Taste the mixture and season with salt and pepper as needed.
• Stuff the zucchini boats with the tuna mixture and sprinkle with shredded cheddar cheese.
• Return the zucchini boats to the oven and continue to bake for another 10 minutes, or until the cheese is melted and bubbly.
• Remove from the oven and let cool for a few minutes before serving. Enjoy!

Notes

You can customize this recipe to suit your taste preferences. For example, you can add more or less jalapeño to adjust the spiciness level or add other vegetables like chopped bell pepper or spinach for extra nutrients.

If you don't have Greek yogurt, you can substitute with sour cream or mayonnaise.

Feel free to use other types of cheese instead of cheddar. Monterey Jack, mozzarella, or Parmesan would all work well.

You can save the scooped-out zucchini flesh for other recipes like soups, stews, or stir-fries.

To make this recipe even faster, you can use canned or pouch tuna instead of fresh. Just make sure to drain it well before using.

Keyword Low Carb Tuna Melt Zucchini Boats