Crispy Air Fryer Brussels Sprouts – If you’re looking for a delicious and healthy snack that’s also keto and low-carb friendly, then this recipe is for you! Our Crispy Air Fryer Brussels Sprouts are the perfect combination of crispy and savory, with a touch of nuttiness from the sliced almonds and grated Parmesan cheese. This dish is perfect for those who want to indulge without compromising their diet, and it’s a great way to incorporate Brussels sprouts into your daily meals. Trust us, you won’t be able to resist these crispy bites!
I have always been a fan of Brussels sprouts, but my husband wasn’t a big fan until I started making these Crispy Air Fryer Brussels Sprouts. It all started when we were trying to find healthy snack options that were also tasty. After a bit of research, I came across this recipe and decided to give it a try. To our surprise, it turned out to be a hit! My husband loved them so much that he asked me to make them every week. Now, it has become a staple in our household, and we can’t get enough of these crispy bites.
Why This Recipe Is Worth Trying?
- Keto and low-carb friendly: This recipe is perfect for those who are watching their carb intake but still want to indulge in a delicious snack.
- Quick and easy: With just a few simple steps, you can have crispy and savory Brussels sprouts ready in no time.
- Packed with flavor: The combination of everything bagel seasoning, grated Parmesan cheese, and sliced almonds creates a delicious and nutty flavor that is sure to please your taste buds.
- Healthy snack: Brussels sprouts are rich in vitamins and antioxidants, making them a great addition to your daily diet.
- Air fryer cooking: Cooking the Brussels sprouts in an air fryer ensures that they are evenly cooked and crispy, without the need for deep-frying in oil.
Ingredients:
- 453g (1lb) Brussels sprouts
- 30ml (2 tbsp.) coconut oil
- 30g (1/4 cup) grated Parmesan cheese
- 30g (1/4 cup) sliced and crushed almonds
- 30ml (2 tbsp.) everything bagel seasoning
- Sea salt to taste
Directions:
Rinse the Brussels sprouts and remove any yellow outer leaves.
Add the Brussels sprouts to a medium saucepan with 473ml (2 cups) of water, cover, and cook over medium heat for 8-10 minutes.
Drain the Brussels sprouts and allow them to cool, then slice each one in half.
Toss the Brussels sprouts in a large mixing bowl with coconut oil, grated Parmesan cheese, sliced and crushed almonds, everything bagel seasoning, and salt.
Use a wooden spoon to stir and make sure the Brussels sprouts are fully coated in seasoning.
Transfer the Brussels sprouts to the air fryer basket and cook for 12 to 15 minutes at 190°C (375°F), or until golden brown on both sides.
Serve hot and enjoy!
Notes:
- Make sure the Brussel sprouts are dry before slicing and seasoning to ensure they get crispy in the air fryer.
- You can use any oil of your choice instead of coconut oil, but the coconut oil adds a nice flavor.
- Feel free to adjust the seasoning and salt to taste.
- To make this recipe vegan, omit the parmesan cheese or substitute it with a vegan alternative.
- This recipe is keto and low carb-friendly, making it a great side dish for those following those diets.
In conclusion, these Crispy Air Fryer Brussels Sprouts are a delicious and healthy side dish that’s perfect for any occasion. The combination of the nutty flavor from the sliced almonds, the umami taste of the parmesan cheese, and the everything bagel seasoning make these Brussels sprouts irresistibly flavorful. The air fryer cooking method also ensures that they come out crispy and golden brown every time. This recipe is not only easy to make but also keto and low carb-friendly, making it a great option for those who are following those diets. Whether you’re serving them as a side dish for dinner or as a healthy snack, these Crispy Air Fryer Brussels Sprouts are sure to be a hit with everyone.
FAQ
How long does it take to cook Brussel sprouts in an air fryer?
It usually takes around 12 to 15 minutes to cook Brussel sprouts in an air fryer at 375°F, but the cooking time may vary depending on the size of the Brussels sprouts and the air fryer model.
Can I use frozen Brussel sprouts?
Yes, you can use frozen Brussel sprouts for this recipe, but make sure to thaw them and pat them dry before slicing and seasoning.
What can I substitute for everything bagel seasoning?
If you don’t have everything bagel seasoning, you can use a combination of sesame seeds, poppy seeds, dried garlic, dried onion, and salt to make your own seasoning mix.
Can I make this recipe in the oven?
Yes, you can make this recipe in the oven. Preheat the oven to 400°F, spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper, and bake for 20-25 minutes or until crispy, flipping halfway through.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use a gluten-free everything bagel seasoning or make your own gluten-free seasoning mix.
Crispy Air Fryer Brussels Sprouts
Ingredients
- 453 g 1lb Brussels sprouts
- 30 ml 2 tbsp. coconut oil
- 30 g 1/4 cup grated Parmesan cheese
- 30 g 1/4 cup sliced and crushed almonds
- 30 ml 2 tbsp. everything bagel seasoning
- Sea salt to taste
Instructions
- Rinse the Brussels sprouts and remove any yellow outer leaves.
- Add the Brussels sprouts to a medium saucepan with 473ml (2 cups) of water, cover, and cook over medium heat for 8-10 minutes.
- Drain the Brussels sprouts and allow them to cool, then slice each one in half.
- Toss the Brussels sprouts in a large mixing bowl with coconut oil, grated Parmesan cheese, sliced and crushed almonds, everything bagel seasoning, and salt.
- Use a wooden spoon to stir and make sure the Brussels sprouts are fully coated in seasoning.
- Transfer the Brussels sprouts to the air fryer basket and cook for 12 to 15 minutes at 190°C (375°F), or until golden brown on both sides.
- Serve hot and enjoy!
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