Keto Jalapeno Popper Casserole – Are you looking for a low-carb, keto-friendly casserole that is both creamy and spicy? Look no further than this delicious Jalapeno Popper Casserole! It features juicy, cubed chicken layered with diced jalapenos, creamy and rich blend of cream cheese and heavy cream, and sharp cheddar cheese that melts perfectly. The casserole is then topped with crispy, salty bacon bits that provide an irresistible contrast to the creamy and spicy flavors.
This Jalapeno Popper Casserole recipe has quickly become a staple in my household. My husband is a huge fan of spicy foods, and he just can’t get enough of this casserole! We love to make it for dinner parties or potlucks, and it’s always a hit with our guests. One time, we had some friends over who were on a low-carb diet, and this casserole was a perfect fit for their dietary needs. They loved it so much that they begged me for the recipe!
Why This Keto Jalapeno Popper Casserole Recipe Is Worth Trying?
- Perfect for a low-carb or keto diet
- Creamy and spicy flavor profile
- Features juicy, cubed chicken, jalapenos, cream cheese, heavy cream, sharp cheddar cheese, and bacon
- Easy to prepare in a 9 by 13 casserole dish
- Serves as a satisfying main dish for any meal of the day
Ingredients:
- 3 to 4 boneless, skinless chicken breasts (cubed) (approximately 450-600g)
- ½ tbsp. garlic powder
- 1 (8 oz.) package cream cheese, softened (225g)
- ½ cup heavy cream (120ml)
- 5 to 6 jalapeno peppers, seeded and diced
- 2 cups shredded sharp cheddar cheese (225g)
- 6 slices bacon, chopped
Directions:
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Prepare a 9 by 13 casserole dish by greasing it with nonstick cooking spray.
Layer the cubed chicken in the bottom of the casserole dish, leaving a little space between the chicken cubes.
In a mixing bowl, blend together the garlic powder, softened cream cheese, and heavy cream until smooth.
Pour the cream cheese mixture over the chicken in the casserole dish, making sure to cover the chicken evenly.
Top the cream cheese mixture with the diced jalapeno peppers.
Sprinkle the shredded cheddar cheese over the jalapenos, covering the entire surface of the casserole.
Bake the casserole in the preheated oven for 40 to 45 minutes, or until the chicken is fully cooked.
Remove the casserole from the oven and sprinkle the chopped bacon over the top of the casserole.
Serve the Jalapeno Popper Casserole while it’s still hot and enjoy!
Notes:
- You can adjust the heat level of this dish by adding or reducing the amount of jalapeno peppers used.
- You can also substitute the chicken with ground beef or turkey, or use a combination of meats for added flavor.
- To make this recipe even creamier, you can add a can of diced green chilies or a dollop of sour cream to the cream cheese mixture.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.
In conclusion, this Keto Jalapeno Popper Casserole is a delicious and satisfying low-carb meal that is sure to become a family favorite. The combination of creamy cheese, spicy jalapenos, and savory bacon is simply irresistible, and the tender chicken makes it a complete and satisfying meal. It’s also incredibly easy to make and can be prepared in advance, making it a perfect choice for busy weeknights or family gatherings. So give this recipe a try and see for yourself why it’s become such a popular dish among low-carb and keto enthusiasts!
FAQ
Is this recipe suitable for a low-carb or keto diet?
Yes, this recipe is keto-friendly, as it is low in carbs and high in fat.
Can I use canned jalapenos instead of fresh ones?
Yes, you can use canned jalapenos if you prefer. Just make sure to drain them well before adding them to the casserole.
Can I use pre-shredded cheese instead of shredding my own?
Yes, you can use pre-shredded cheese if you prefer, but freshly shredded cheese will have better flavor and melt more evenly.
Can I prepare this recipe in advance?
Yes, you can prepare this casserole in advance and store it in the fridge until you’re ready to bake it. Just be aware that the cooking time may be slightly longer if the casserole is cold when you put it in the oven.
Keto Jalapeno Popper Casserole
Ingredients
- 3 to 4 boneless skinless chicken breasts (cubed) (approximately 450-600g)
- ½ tbsp. garlic powder
- 1 8 oz. package cream cheese, softened (225g)
- ½ cup heavy cream 120ml
- 5 to 6 jalapeno peppers seeded and diced
- 2 cups shredded sharp cheddar cheese 225g
- 6 slices bacon chopped
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Prepare a 9 by 13 casserole dish by greasing it with nonstick cooking spray.
- Layer the cubed chicken in the bottom of the casserole dish, leaving a little space between the chicken cubes.
- In a mixing bowl, blend together the garlic powder, softened cream cheese, and heavy cream until smooth.
- Pour the cream cheese mixture over the chicken in the casserole dish, making sure to cover the chicken evenly.
- Top the cream cheese mixture with the diced jalapeno peppers.
- Sprinkle the shredded cheddar cheese over the jalapenos, covering the entire surface of the casserole.
- Bake the casserole in the preheated oven for 40 to 45 minutes, or until the chicken is fully cooked.
- Remove the casserole from the oven and sprinkle the chopped bacon over the top of the casserole.
- Serve the Jalapeno Popper Casserole while it's still hot and enjoy!
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