Keto Breakfast Cookies – These savory keto breakfast cookies are the perfect way to kickstart your day. Made with pork sausage, onions, green peppers, almond flour, and cheddar cheese, these cookies are packed with protein and flavor. They are also low-carb, gluten-free, and keto-friendly, making them a perfect option for anyone on a low-carb diet. These cookies are easy to make and can be stored in an airtight container or freezer-safe bag in the refrigerator or freezer, so you can have a quick and healthy breakfast ready to go.
My husband and I love these savory keto breakfast cookies! They have become a staple in our household and we make them every week. I remember the first time I made them, my husband was skeptical because he had never heard of breakfast cookies before. But once he tried them, he was hooked! Now he asks for them all the time, and we love to enjoy them with a cup of coffee in the morning. These cookies are not only delicious, but they are also easy to make and perfect for meal prep.
Why This Savory Keto Breakfast Cookies Recipe Is a Must-Try?
- Low-carb and keto-friendly, perfect for anyone on a low-carb diet
- Made with wholesome ingredients such as almond flour, pork sausage, and vegetables, making them a healthy breakfast option
- Packed with protein and flavor, making them a filling and satisfying breakfast option
- Easy to make and perfect for meal prep, so you can have a quick and healthy breakfast ready to go
- Freezer-friendly, so you can make a batch ahead of time and have breakfast for the entire week
Ingredients:
- 113 grams pork sausage
- 1/2 cup (80 grams) onion, chopped
- 1/2 cup (60 grams) green peppers, chopped
- 85 grams almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
- 3 eggs
- 113 grams cheddar cheese, shredded
Directions:
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or a silicone mat.
Heat a large skillet over medium heat, and sauté the pork sausage, onions, and peppers until the sausage is browned and the vegetables are soft. Remove from heat and let cool completely.
In a mixing bowl, add the almond flour, salt, pepper, and baking powder. Mix well.
In a separate bowl, beat the eggs, then add 1/2 cup of shredded cheddar cheese. Add this to the flour mixture and mix well until a sticky dough forms.
Lastly, add in the cooled sausage mixture and mix to combine.
Use a spoon to place a big spoonful of the mixture onto the parchment paper, as you would to make cookies. Press down gently on each cookie to flatten a little. Sprinkle the remaining shredded cheddar cheese on top of each cookie.
Bake for 8-10 minutes, or until the cookies are golden brown. Baking time may vary, so keep an eye on them.
Once done, remove from the oven and let cool. Store in an air-tight container or freezer-safe ziplock bag in the refrigerator or freezer.
Notes:
- This recipe is great for meal prepping and can be stored in an airtight container in the refrigerator or freezer for later consumption.
- If you want to make this recipe spicier, you can add some red pepper flakes or cayenne pepper to the sausage mixture.
- You can also switch up the veggies used in this recipe to fit your personal preferences. Bell peppers and onions can be replaced with spinach, mushrooms, or any other vegetables you enjoy.
Overall, this savory keto breakfast cookie recipe is a delicious and convenient breakfast option for anyone following a keto or low-carb diet. With its flavorful combination of sausage, cheese, and veggies, this recipe is sure to satisfy your morning cravings and keep you fueled for the day ahead. Plus, it’s easy to customize by swapping out the veggies or meat to suit your personal preferences. Give it a try and see for yourself why this recipe has become a staple in our household!
FAQ
Can I use a different type of meat?
Yes, you can substitute the pork sausage for any other type of ground meat like turkey or chicken. Keep in mind that this may change the flavor profile of the recipe.
Can I use a different type of flour?
Almond flour works best for this recipe, but you can try other types of flours like coconut flour or oat flour. Keep in mind that different types of flour may require adjustments to the other ingredients to achieve the desired consistency.
How long do these cookies last?
These cookies can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Just reheat them in the oven or microwave before serving.
Keto Breakfast Cookies
Ingredients
- 113 grams pork sausage
- 1/2 cup 80 grams onion, chopped
- 1/2 cup 60 grams green peppers, chopped
- 85 grams almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
- 3 eggs
- 113 grams cheddar cheese shredded
Instructions
- Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or a silicone mat.
- Heat a large skillet over medium heat, and sauté the pork sausage, onions, and peppers until the sausage is browned and the vegetables are soft. Remove from heat and let cool completely.
- In a mixing bowl, add the almond flour, salt, pepper, and baking powder. Mix well.
- In a separate bowl, beat the eggs, then add 1/2 cup of shredded cheddar cheese. Add this to the flour mixture and mix well until a sticky dough forms.
- Lastly, add in the cooled sausage mixture and mix to combine.
- Use a spoon to place a big spoonful of the mixture onto the parchment paper, as you would to make cookies. Press down gently on each cookie to flatten a little. Sprinkle the remaining shredded cheddar cheese on top of each cookie.
- Bake for 8-10 minutes, or until the cookies are golden brown. Baking time may vary, so keep an eye on them.
- Once done, remove from the oven and let cool. Store in an air-tight container or freezer-safe ziplock bag in the refrigerator or freezer.
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