Air Fryer Garlic and Parmesan Green Bean Fries – Looking for a unique and irresistible snack or side dish? Look no further than these Crispy Air Fryer Garlic and Parmesan Green Bean Fries! This recipe takes fresh green beans to a whole new level by transforming them into golden, flavorful fries. With a crunchy panko and Parmesan coating infused with garlic, these fries are a delightful alternative to the traditional potato version. Get ready to indulge in a healthier twist that will leave you craving for more!
Picture this: it’s a cozy evening, and the aroma of delicious food fills the air. The whole family gathers around the kitchen, eagerly awaiting the star of the show – the Air Fryer Garlic and Parmesan Green Bean Fries. This recipe has become a beloved staple in our household, thanks to its unbeatable combination of flavors and crispy texture. The first time I made these fries for my husband, his eyes widened with delight as he took his first bite. Since then, these fries have been a regular treat for us, and even our little ones can’t resist their irresistible taste. These fries are more than just a snack; they have become a symbol of joy and togetherness for our family.
Why This Recipe Shines?
- Crispy and Flavorful: The panko bread crumb and Parmesan coating ensures a satisfying crunch in every bite, while the garlic powder adds a burst of savory goodness.
- Fresh and Healthy: Made with wholesome ingredients like fresh green beans, this recipe offers a nutritious alternative to traditional fries.
- Easy Air Fryer Magic: The air fryer effortlessly transforms the green beans into perfectly crispy fries without the need for excess oil or deep frying.
- Versatile Delight: These fries can be enjoyed as a snack, appetizer, or a scrumptious side dish to complement any meal.
Ingredients:
- 1 pound (450g) fresh green beans
- 1 cup (100g) panko bread crumbs
- 1/2 cup (50g) grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 eggs
- 1/2 cup (60g) all-purpose flour
Directions:
Preheat your air fryer to 390°F (200°C).
Rinse the fresh green beans and pat them dry.
In a shallow bowl, place the flour.
In another bowl, whisk the eggs until well beaten.
Take each green bean and coat it in the flour, shaking off any excess.
Dip the floured green beans into the beaten eggs, making sure to coat them evenly.
In a separate bowl, combine the panko bread crumbs, grated Parmesan cheese, and garlic powder.
Dip the egg-coated green beans into the panko mixture, pressing gently to ensure they are fully coated.
Place the coated green beans in a single layer in the air fryer basket, making sure they are not overlapping.
Air fry the green beans at 390°F (200°C) for approximately 5 minutes or until they turn golden brown and crispy.
Once cooked, remove the green bean fries from the air fryer and sprinkle them with additional grated Parmesan cheese for an extra burst of flavor.
Serve immediately and enjoy the crispy, garlicky goodness!
Notes:
- For an extra kick of flavor, try adding a pinch of cayenne pepper or your favorite spices to the panko mixture.
- These fries are best enjoyed fresh from the air fryer but can be stored in an airtight container for up to 1 day. Reheat them in the air fryer for a few minutes to restore their crispy texture.
- Experiment with different dipping sauces such as ranch dressing, garlic aioli, or spicy mayo to elevate the flavor experience.
In conclusion, these Crispy Air Fryer Garlic and Parmesan Green Bean Fries are a game-changer in the world of fries. With their irresistibly crunchy exterior, flavorful garlic and Parmesan coating, and the freshness of green beans, they bring a whole new level of enjoyment to snack time or mealtime. Whether you’re looking for a healthier alternative to traditional fries or simply want to try something new and delicious, these green bean fries will not disappoint.
The air fryer effortlessly transforms the humble green beans into a crispy delight without the need for excessive oil, making them a guilt-free indulgence. Plus, they’re incredibly easy to make, requiring just a handful of ingredients and a few simple steps. From coating the green beans in a light flour layer to dipping them in a whisked egg bath and then into the crispy panko, Parmesan, and garlic mixture, every step of the process is a fun and rewarding experience.
But what truly makes these fries special is the joy and connection they bring to your table. As you savor each bite with your loved ones, you create lasting memories and celebrate the simple pleasures of good food shared together. So, the next time you’re craving a satisfying snack or a side dish that stands out, give these Crispy Air Fryer Garlic and Parmesan Green Bean Fries a try. They are sure to become a beloved favorite in your household, just as they have in mine.
So gather your ingredients, preheat your air fryer, and embark on a flavorful adventure with these crispy, garlicky, and utterly delightful green bean fries. Enjoy the process, indulge in the flavors, and cherish the moments of togetherness they bring. Cheers to delicious food and the joy it brings to our lives!
FAQs
Can I use frozen green beans instead of fresh ones?
Yes, you can use frozen green beans, but be sure to thaw and pat them dry before coating and air frying.
What can I substitute for Parmesan cheese?
If you prefer a non-dairy option, you can try using nutritional yeast or a vegan Parmesan substitute. However, keep in mind that the flavor may vary slightly.
Can I bake these green bean fries instead of using an air fryer?
Yes, you can! Preheat your oven to 425°F (220°C) and bake the coated green beans on a parchment-lined baking sheet for approximately 12-15 minutes, or until they are golden and crispy.
Are these fries suitable for a gluten-free diet?
To make this recipe gluten-free, you can use gluten-free bread crumbs and a gluten-free flour blend as a substitute for the panko and all-purpose flour.
Can I double the recipe?
Absolutely! This recipe can easily be doubled or adjusted to fit your desired serving size. Just make sure to cook the green bean fries in multiple batches to ensure they cook evenly.
Air Fryer Garlic and Parmesan Green Bean Fries
Ingredients
- 1 pound 450g fresh green beans
- 1 cup 100g panko bread crumbs
- 1/2 cup 50g grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 eggs
- 1/2 cup 60g all-purpose flour
Instructions
- Preheat your air fryer to 390°F (200°C).
- Rinse the fresh green beans and pat them dry.
- In a shallow bowl, place the flour.
- In another bowl, whisk the eggs until well beaten.
- Take each green bean and coat it in the flour, shaking off any excess.
- Dip the floured green beans into the beaten eggs, making sure to coat them evenly.
- In a separate bowl, combine the panko bread crumbs, grated Parmesan cheese, and garlic powder.
- Dip the egg-coated green beans into the panko mixture, pressing gently to ensure they are fully coated.
- Place the coated green beans in a single layer in the air fryer basket, making sure they are not overlapping.
- Air fry the green beans at 390°F (200°C) for approximately 5 minutes or until they turn golden brown and crispy.
- Once cooked, remove the green bean fries from the air fryer and sprinkle them with additional grated Parmesan cheese for an extra burst of flavor.
- Serve immediately and enjoy the crispy, garlicky goodness!
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