Low Carb Eggplant Pizza – Craving pizza but don’t want to derail your low carb lifestyle? Look no further! Our Low Carb Eggplant Pizza is a game-changer that brings all the flavors of your favorite pizza while keeping it healthy and guilt-free. With thinly sliced eggplant as the base, topped with a medley of savory goodness, this recipe is a scrumptious alternative that’s sure to satisfy your pizza cravings without compromising on taste.
Let me share a little secret with you: when it comes to pizza nights in our home, this Low Carb Eggplant Pizza has become the star attraction! It all started one weekend when we were experimenting with low-carb alternatives for our favorite dishes. The moment we took the first bite of this eggplant pizza, we knew we had struck gold. The tangy pizza sauce, garlicky aroma, and ooey-gooey melted mozzarella created a symphony of flavors that had us all hooked! From that day onwards, it’s become a tradition in our household to whip up this healthy pizza whenever the craving strikes. Even our little ones gobble it up without realizing they’re eating veggies – now, that’s a true win for parents!
Why This Low Carb Eggplant Pizza Rocks?
- Low Carb Delight: Say goodbye to carb-loaded pizza crusts! Our eggplant slices provide a nutritious, low-carb foundation for your pizza fix.
- Quick and Easy: This recipe comes together effortlessly, making it perfect for busy weeknights or those spontaneous pizza cravings.
- Flavorful Veggie Boost: Packed with onions, spinach, and fresh oregano, this pizza elevates your vegetable intake without compromising on taste.
- Perfectly Cheesy: Melted mozzarella adds that gooey, comforting goodness you crave in a pizza without the guilt.
- Customizable: Get creative with your toppings! Add your favorite veggies, grilled chicken, or even some pepperoni for an extra punch.
Ingredients:
- 1 large eggplant (sliced lengthwise, 1/4-1/3 inch thick)
- 1 Tablespoon (15g) olive oil
- 1/2-1 cup (120-240g) no sugar added pizza sauce*
- 2 garlic cloves, minced
- 1/2 yellow onion, thinly sliced
- 1 cup (30g) fresh baby spinach
- Sea salt, to taste
- Ground pepper, to taste
- 3/4 cup (85g) shredded mozzarella cheese
- 1/4 cup (15g) chopped fresh oregano
- Crushed red pepper, optional
Directions:
Preheat your oven to 400°F (200°C).
Slice the eggplant lengthwise into 1/4-1/3 inch thick slices. Brush or rub a little olive oil on each side of the eggplant slices and place them on a baking sheet lined with parchment paper or a baking stone. Sprinkle with sea salt and ground pepper. Bake for 7-10 minutes or until the eggplant is hot and starting to cook down.
While the eggplant is baking, take a skillet and add 1/2 tablespoon of olive oil. Sauté the minced garlic and sliced onions until soft and fragrant (about 3-4 minutes). Season with sea salt and ground pepper. Add the pizza sauce and baby spinach to the skillet, cooking for an additional 1-2 minutes until the mixture is warm, and the spinach has wilted.
Remove the eggplant slices from the oven, and top each with the onion and spinach mixture. Sprinkle the shredded mozzarella and chopped oregano over the top. Place the prepared eggplant pizzas back in the oven for approximately 5 minutes, or until the cheese has melted.
Serve your delicious Low Carb Eggplant Pizza immediately, garnishing with extra fresh oregano and crushed red pepper for an added kick!
Notes:
- Don’t hesitate to explore different pizza sauce flavors to suit your taste preferences.
- For a crispy crust, you can broil the pizzas for an additional 1-2 minutes after melting the cheese. Just keep an eye on them to avoid burning.
- Feel free to experiment with various vegetable toppings for even more variety.
In conclusion, our Low Carb Eggplant Pizza is a true culinary triumph, bringing you the best of both worlds: the comforting satisfaction of pizza without the guilt of excessive carbs. It’s a recipe that has not only won the hearts of my family but also sparked a newfound love for eggplant in all its delicious glory.
By opting for wholesome ingredients and creatively combining flavors, this pizza offers a wholesome and tasty option for those seeking healthier alternatives to their favorite dishes. The fusion of sautéed garlic and onions, fresh baby spinach, and aromatic oregano creates a symphony of tastes that will keep you coming back for more.
Whether you’re following a low-carb lifestyle or simply looking to add more veggies to your diet, this pizza delivers on all fronts. It’s a versatile canvas, inviting you to customize the toppings and make it uniquely yours. And let’s not forget the bubbly, melted mozzarella that adds the perfect touch of indulgence.
So, go ahead and give our Low Carb Eggplant Pizza a try! Impress your family and friends with this flavorful and nutritious delight, and savor the joy of guilt-free pizza nights. Embrace the journey of experimenting with healthy ingredients while enjoying every bite of this scrumptious creation. Remember, healthy eating doesn’t have to be dull or restrictive—it can be an exciting and delicious adventure!
Cooking is about embracing creativity and discovering new tastes, and this pizza certainly checks all those boxes. So let’s celebrate the joys of wholesome cooking, and as we say in our home: “Buon appetito!”
Frequently Asked Questions
Can I make this pizza vegan?
Absolutely! Simply swap the mozzarella for your favorite vegan cheese, and you’ll have a delicious vegan-friendly pizza.
Can I use other vegetables as toppings?
Of course! This pizza is incredibly versatile. Feel free to add your favorite veggies, meats, or even some olives for a burst of flavor.
Is it suitable for meal prep?
While it’s best enjoyed fresh from the oven, you can prepare the toppings in advance to save time and assemble just before baking. Keep the sliced eggplant refrigerated until you’re ready to cook.
![](https://8fivefive.com/wp-content/uploads/2023/07/Low-Carb-Eggplant-Pizza-360x361.jpg)
Low Carb Eggplant Pizza
Ingredients
- 1 large eggplant sliced lengthwise, 1/4-1/3 inch thick
- 1 Tablespoon 15g olive oil
- 1/2-1 cup 120-240g no sugar added pizza sauce*
- 2 garlic cloves minced
- 1/2 yellow onion thinly sliced
- 1 cup 30g fresh baby spinach
- Sea salt to taste
- Ground pepper to taste
- 3/4 cup 85g shredded mozzarella cheese
- 1/4 cup 15g chopped fresh oregano
- Crushed red pepper optional
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplant lengthwise into 1/4-1/3 inch thick slices. Brush or rub a little olive oil on each side of the eggplant slices and place them on a baking sheet lined with parchment paper or a baking stone. Sprinkle with sea salt and ground pepper. Bake for 7-10 minutes or until the eggplant is hot and starting to cook down.
- While the eggplant is baking, take a skillet and add 1/2 tablespoon of olive oil. Sauté the minced garlic and sliced onions until soft and fragrant (about 3-4 minutes). Season with sea salt and ground pepper. Add the pizza sauce and baby spinach to the skillet, cooking for an additional 1-2 minutes until the mixture is warm, and the spinach has wilted.
- Remove the eggplant slices from the oven, and top each with the onion and spinach mixture. Sprinkle the shredded mozzarella and chopped oregano over the top. Place the prepared eggplant pizzas back in the oven for approximately 5 minutes, or until the cheese has melted.
- Serve your delicious Low Carb Eggplant Pizza immediately, garnishing with extra fresh oregano and crushed red pepper for an added kick!
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