Keto Chicken Broccoli Casserole – Looking for a delicious and guilt-free meal that’s also keto-friendly? Look no further than our Cheesy Keto Chicken Broccoli Casserole! This comforting dish is packed with tender chicken, vibrant broccoli, and a creamy, cheesy sauce that will satisfy your cravings while keeping you on track with your low-carb lifestyle. Get ready to indulge in a flavorful and wholesome casserole that will leave you wanting seconds!
Picture this: It’s a cozy evening at home with my little family, and I’m in the kitchen whipping up our favorite comfort food. The aroma of savory chicken and garlicky goodness fills the air, bringing smiles to our faces. As I set the Cheesy Keto Chicken Broccoli Casserole on the table, my husband’s eyes light up with excitement. He takes a bite and can’t help but exclaim how incredibly delicious it is. This recipe has become a staple in our household, bringing us together over a satisfying and healthy meal that we all adore.
Why This Cheesy Keto Chicken Broccoli Casserole is a Low-Carb Winner?
- Low-carb and keto-friendly: This casserole is perfect for those following a low-carb or ketogenic diet. With the absence of high-carb ingredients, it’s a satisfying option that won’t derail your nutritional goals.
- Creamy, cheesy goodness: The combination of heavy whipping cream, shredded mozzarella, and grated parmesan creates a rich and velvety sauce that coats every bite of chicken and broccoli, making it irresistibly indulgent.
- Wholesome ingredients: We’ve carefully selected fresh broccoli and cooked, chopped chicken to provide a balance of nutrients and flavors. This recipe is both nourishing and comforting.
- Quick and easy preparation: With just a few simple steps, you can have this delectable casserole ready to enjoy in no time. It’s a convenient option for busy weeknights or lazy weekends.
Ingredients:
- 56 grams (¼ cup) butter, divided
- 340 grams (12 ounces) broccoli, coarsely chopped
- 2 cloves garlic, minced
- 240 ml (1 cup) heavy whipping cream
- 170 grams (1 ½ cups) shredded mozzarella, divided
- 56 grams (½ cup) grated parmesan cheese
- Salt and pepper, to taste
- 680 grams (3 cups) cooked chopped chicken (about 567 grams or 1 ¼ lbs.)
Directions:
In a 10-inch ovenproof skillet set over medium heat, melt 2 tablespoons of butter. Once melted, add the broccoli and sauté until it turns bright green and becomes tender, which should take about 4 minutes. Transfer the broccoli to a bowl.
In the same skillet, melt the remaining butter and add the minced garlic, cooking until fragrant, approximately 1 minute. Pour in the heavy whipping cream and bring it to a simmer. Let it cook until it reduces by about half, which usually takes 3 to 5 minutes.
Stir in ½ cup of shredded mozzarella and all of the grated parmesan until the cheeses have melted. Season the sauce with salt and pepper according to your taste. Now, add the sautéed broccoli and the cooked chopped chicken to the skillet, ensuring they are well-coated with the sauce. Top it off with the remaining 1 cup of shredded mozzarella cheese.
Preheat your broiler. Place the skillet about 6 inches away from the heat source and broil until the cheese on top starts to brown, which typically takes 2 to 5 minutes, depending on the intensity of your broiler.
Notes:
- Feel free to customize your casserole by adding extra ingredients such as crispy bacon bits, sliced bell peppers, or diced onions.
- If you prefer a bit of a kick, sprinkle some red pepper flakes or cayenne pepper into the sauce for a spicy twist.
- For a complete meal, serve this casserole alongside a fresh green salad or some cauliflower rice.
In conclusion, our Cheesy Keto Chicken Broccoli Casserole is a game-changer for anyone looking to enjoy a flavorful and satisfying meal while maintaining a low-carb or ketogenic lifestyle. With its creamy, cheesy sauce enveloping tender chicken and vibrant broccoli, every bite is a delightful combination of comforting flavors and nourishing ingredients.
This casserole has not only won the hearts of my little family but has also become a go-to recipe for many others who have discovered its magic. Its simplicity in preparation, coupled with the wholesome ingredients and delectable taste, make it a winner in every sense.
So, why not treat yourself to a guilt-free indulgence that will leave you feeling satisfied and energized? Whip up our Cheesy Keto Chicken Broccoli Casserole, gather your loved ones around the table, and create lasting memories over a dish that will make everyone crave seconds. It’s time to savor the joy of healthy eating without compromising on taste!
Try this recipe today, and let the rich flavors and creamy textures transport you to a world of low-carb culinary bliss. Happy cooking!
Frequently Asked Questions
Can I freeze the Keto Chicken Broccoli Casserole?
Yes, you can freeze this casserole for future enjoyment. Once it has cooled down, divide it into individual portions and store them in airtight containers or freezer-safe bags. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven until warmed through.
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well in this recipe. Just make sure to thaw and drain it before sautéing.
Can I substitute the heavy whipping cream with a lighter alternative?
If you prefer a lighter option, you can substitute the heavy whipping cream with unsweetened almond milk or coconut milk. Keep in mind that the texture and richness of the sauce may vary slightly.
How long does this casserole stay fresh in the refrigerator?
This casserole can be refrigerated in an airtight container for up to 3 days. Simply reheat it in the oven or microwave when ready to serve.
![](https://8fivefive.com/wp-content/uploads/2023/07/Keto-Chicken-Broccoli-Casserole-300x300.jpg)
Keto Chicken Broccoli Casserole
Ingredients
- 56 grams ¼ cup butter, divided
- 340 grams 12 ounces broccoli, coarsely chopped
- 2 cloves garlic minced
- 240 ml 1 cup heavy whipping cream
- 170 grams 1 ½ cups shredded mozzarella, divided
- 56 grams ½ cup grated parmesan cheese
- Salt and pepper to taste
- 680 grams 3 cups cooked chopped chicken (about 567 grams or 1 ¼ lbs.)
Instructions
- In a 10-inch ovenproof skillet set over medium heat, melt 2 tablespoons of butter. Once melted, add the broccoli and sauté until it turns bright green and becomes tender, which should take about 4 minutes. Transfer the broccoli to a bowl.
- In the same skillet, melt the remaining butter and add the minced garlic, cooking until fragrant, approximately 1 minute. Pour in the heavy whipping cream and bring it to a simmer. Let it cook until it reduces by about half, which usually takes 3 to 5 minutes.
- Stir in ½ cup of shredded mozzarella and all of the grated parmesan until the cheeses have melted. Season the sauce with salt and pepper according to your taste. Now, add the sautéed broccoli and the cooked chopped chicken to the skillet, ensuring they are well-coated with the sauce. Top it off with the remaining 1 cup of shredded mozzarella cheese.
- Preheat your broiler. Place the skillet about 6 inches away from the heat source and broil until the cheese on top starts to brown, which typically takes 2 to 5 minutes, depending on the intensity of your broiler.
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